The holiday season means lots of holiday parties. Whether that idea makes you cheer or groan, you will still conclude going to some. Therefore, you must make the best impression you can.
Showing up yourself with fresh breath is one of the easiest ways to be the party life. However, sometimes, that is easier said than done.
Tips to Avoid Bad Breath at Christmas Parties
You can knock their socks off at any party, but not their noses. If you want winter-fresh breath, you can follow these tips.
Chewing Sugar-free Gums
Saliva is actually your natural first defence against bad breath. It helps neutralize bacteria. Besides that, it prevents bacteria from colonizing your teeth.
As you chew, chewing gum stimulates saliva production. Therefore, it is a go-to solution if you want nicer breath for a few hours.
Brush and Floss
Several people suffer from chronic bad breath. They have the issue of built-up bacteria on the tongue.
You need to brush your teeth and also your tongue before leaving for a party. Make sure you floss as well. Flossing helps remove bits of food that could spend days decaying between teeth. These decayed food particles can contribute to bad breath all the while.
Avoid Foods That Can Result in Stinkbreath
Lots of foods could have people you talk to running for the hills. You can avoid the obvious culprits, such as onions and garlic. Moreover, you can limit the consumption of wine. Sugar is a potent fuel for bacteria. Therefore, you must be wary of sugar. It has the ability to turn breath sour after just a few minutes.
Use Antibacterial Mouthwash
You must brush your teeth after eating at a party. However, many people find this step hard. You can get a travel-sized antibacterial mouthwash in your bag or coat. You just need a few seconds to use the mouthwash at the halfway point of your get-together.
Consider Munching Veggies
Vegetables are immensely helpful for keeping your breath fresh. Celery and carrots are water-based veggies loaded with vitamin C. Vitamin C helps flush out your mouth and kill odor-causing bacteria. Therefore, you must consider having veggies as snacks between each breath-spoiling course.
Stay Hydrated
A dry mouth can make the bad breath worse. Alcoholic drinks come with drying agents. For that, they can exacerbate a bad breath issue. You must sip a glass of water in between each drink to stay hydrated. Dehydration can cause hangovers as well. Staying hydrated can significantly prevent hangovers.
Consider Biting a Lemon
Citrus fruits can help your mouth produce more saliva. This acts as a cleaning agent that helps rinse bacteria and plaque away. Ask for a lemon with water if you are having a smelly situation. Bite into the lemon first and then swish the juice around your mouth for a few seconds.
Fresh breath always offers more confidence at a party. Mitigating the issue of bad breath is all about beating bacteria. Follow the above-mentioned tips to make a difference.
You can talk to our dental professionals in San Jose to get better oral health. With years of experience and expertise, they can help you to get rid of these problems easily. Our professionals will make your Christmas merry with ease.
